Vibration training can improve muscle strength, flexibility, range of motion, bone density and stimulate blood circulation. They can help to reduce muscle pain, soreness, and expediate the recovery of damaged muscles and tendons, and are a non-impact training solution.
The LED computer monitors and displays; Time, Speed and 3 pre-set programmes and 1 manual setting, and 20 levels of intensity/speed (oscillating vibration motion).
The time setting can be set from 1 to 15 minutes, and you can use the remote control to adjust Time, Speed and Programme (ideal if you are in a standing position), and it has a handy space at the back of the base to store when not in use.
Plus it also comes with 2 Bungee Resistance Cords (with handles) for additional upper body workout.
Foam covered handle for comfort, and the feet (under the plate) are also adjustable if you have an uneven floor surface.
Maximum user weight is 120kg and the dimensions when assembled are – L57 x W63 x H124cm and weighs 22.0kg.