It’s the beginning of the New Year, and we can all relate to the well-known ‘post-Christmas slump’. This is when we all need a little motivation, and these Instagram accounts, dedicated to health and fitness, are just the remedy you need to get into shape and stay there!

KAYLA ITSINES: @kayla_itsines

The mass following Kayla has on her Insta (5.9 million) and the transformation pics of clients who use her app, Sweat With Kayla, are proof enough that she knows her stuff.

KAISA KERANEN: @kaisafit

Kaisa has legs of steel, and her Instagram is all about showing her followers the workouts they should be doing at home or at the gym to tone up.

A photo posted by Kaisa Keranen (@kaisafit) on

EMILY SKYE: @emilyskyefit

The founder of the F.I.T. (Fitness Inspiration Transformation) programme is an advocate of using exercise as a way of improving your mind as well as your body. Emily has tons of how-to workout videos, as well as health-food inspo.

SCOLA DONDO: @scoladondo

If you're in need of a little #TransformationTuesday inspo, then get following Scola, who's managed to lose an incredible 50lbs and sculpt her abs to perfection - all through hard work, healthy eating and exercise!

A photo posted by Scola Dondo (@scoladondo) on

MASSY ARIAS: @massy.arias

Arias is a certified personal trainer and health coach. From workout inspo to the food you should be eating to get the ultra-toned bod you’ve always wanted, Massy is the one to follow.

TRACY ANDERSON: @tracyandersonmethod

Tracy is the woman behind Gwyneth Paltrow’s workout routine – need we say more?

IZABEL GOULART: @izabelgoulart

Model and Victoria’s Secret babe Izabel regularly shares workout videos with her followers, and we’re seriously envious of her incredible abs!

JEANETTE JENKINS: @msjeanettejenkins

Jeanette is an experienced trainer and nutritionist. Her feed consists of how-to workouts, healthy recipes and motivational quotes – just the push we need on a cold Monday morning!

So what are you waiting for? Follow these accounts to give you all the New Year’s motivation you need.

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