Tips and tricks for toning up when you just can’t be bothered…

TIME TO TRAIN...

Looking for a super-effective way to sculpt for summer? Try TRX (Total Body Resistance Exercise), which is a combo of gymnastics and a few straps and straddles for good measure. It’s all about using your own body as resistance. Get ready for a full body workout like never before. We’re totally obsessed!

AJ Odudu’s bingo-wing buster

For stronger, more sculpted arms, try shadow-boxing punches, says AJ. ‘Stand with your feet hip-width apart, raise your fists to your shoulders and, keeping elbows up, box your right hand forward, clenching your abs. Punch the air 20 times, then bring your hands to the centre and switch sides. This is good for getting your heart rate up, too!’

aj

BE 'APPY

PACT >>> If money’s your motivation to hit health goals, sign up to this app and earn cash for staying active. Free, App Store

FITNESS BUDDY >>> Not sure where to start? Get this Fitness Buddy app on side to guide you through toning every muscle. Free, App Store

POCKET YOGA >>> This will
help maximise your core strength and become a yoga pro. £2.29, App Store

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