Rev your heart rate and tone with this full body workout, which also improves stability and core strength. Warm up for five minutes, then do the following moves with 30-second rests in between. Repeat sets three times but if that’s too much at first, work towards that goal.

SUPER SET

1AJSCOLA

Works upper body and core Power up your super set with one person using the rower in an upright position to work arms, while the other uses the ab roller to work abs. Try to do six reps and then swap. The slower you do the exercises, the better.

BACK TO BACK

2SCOLAJ

Works fronts of legs and core Stand back to back, with arms linked, and slowly squat – you should be feeling the pressure in your legs. Hold it for 45 seconds, then come up slowly. Take a 30-second rest and repeat three times.

SIDE-STEPPER

4AJSCOLA

Works obliques, sides and arms This is a side-step crunch using a stepper. Place one hand on your hip, one foot on the stepper, side step onto the stepper, crunch and give your mate a high five. Repeat 10 times, then switch legs and repeat.

MOUNTAIN CLIMBER

3AJSCOLA

Works obliques, sides and arms This is a side-step crunch using a stepper. Place one hand on your hip, one foot on the stepper, side step onto the stepper, crunch and give your mate a high five. Repeat 10 times, then switch legs and repeat.

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